Bibliotherapy uses books and other literature to help people improve their mental health. Bibliotherapy guides may suggest all kinds of books—like philosophy, memoirs, or self-help—but fiction is most commonly used. By reading and discussing these books with a guide or in a group, people can learn to see things from new perspectives, better understand their own experiences, and feel more hopeful and empathetic. Reading is also linked to greater self-confidence, self-awareness, and a sense of personal effectiveness. After the initial free consultation, sessions can focus on zoom calls at $20/ hour per person whether individual or group. Get in touch for more details!

Disclaimer: We are not licensed therapists in a medical field. Bibliotherapy is a term used to associate recommended books for self-guided growth within a friendly group setting or one-on-one session with us.