Forest therapy—also known as shinrin-yokuor forest bathing—is an evidence-informed wellness practice that involves slow, guided time in nature to support stress reduction, mental wellbeing, and overall health.
Yes. Research shows that time spent in forest environments can reduce stress hormones, lower blood pressure, improve mood, and support immune function. Forest therapy is increasingly used in preventive health, public health, and workplace wellness programs.
No. Forest therapy is a complementary wellness practice, not a medical or mental health treatment. It does not replace therapy, medication, or clinical care, but it can support overall wellbeing and stress management.
Forest therapy helps regulate the nervous system, reduce stress, and increase feelings of calm and focus. It may support people experiencing anxiety, burnout, or chronic stress when used alongside professional care.
Yes. Forest therapy is widely used in corporate wellness programs to address burnout, mental fatigue, and stress-related productivity challenges. Participants often report improved focus, mood, and resilience.
Forest therapy is not fitness-based. Sessions move slowly, include frequent pauses, and focus on sensory awareness and restoration rather than physical exertion or performance.
Forest therapy is suitable for a wide range of people, including:
Sessions can be adapted for different abilities and access needs.
Many forest therapy programs are designed to be inclusive and low-impact, with options for flat terrain, seated practices, and flexible pacing.
A typical session includes slow walking, guided sensory activities, quiet reflection, and optional group sharing. The experience is gentle, non-invasive, and designed to promote relaxation.
Most forest therapy sessions last 90 minutes to 3 hours, depending on program goals and participant needs.
No. Forest therapy is accessible to people with a wide range of physical abilities.
Forest therapy can take place in:
Urban and semi-natural environments can still provide meaningful benefits.
Yes. Many forest therapy guides complete professional training and certification through established organizations.
Forest therapy is considered low-risk. Standard outdoor precautions are recommended, similar to walking in a park or nature area.
Yes. Forest therapy is increasingly integrated into:
It is especially valued as a non-pharmacological, low-cost stress reduction tool.
Typically no, though some healthcare systems, nonprofits, or employers offer forest therapy as part of wellness or community health programs.
Effectiveness is often measured through participant feedback, stress reduction outcomes, improved wellbeing, and increased engagement. Many participants report feeling calmer, more focused, and more restored after sessions.